Schreibtischyoga

Referentin: Jasmin Mögeltönder

 

How is your neck feeling after almost one year working from your kitchen table? Maybe a little stiff and your back hurts also from time to time?
Sounds familiar?!
We invite you to a short self care session. 10 min of stretching and mobilization or short: desk yoga.
And no, no one is too old, too stiff, too short or mentally not fit for this.

Monday: Breathing & neck
Tuesday: Shoulders & back
Wednesday: Breathing & legs
Thursday: Full body

Friday: Full body